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charlotteflynncoac
Apr 25, 20221 min read
We don't have to jump straight back up
I love hill running. But I’m pretty clumsy. This captures one of the many times I’ve fallen over 😂. I remember at the moment I slipped,...
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charlotteflynncoac
Apr 25, 20221 min read
Sometimes the 'baggage' we carry, brings us our greatest strengths
Carrying my baby on hikes isn't always easy. Sometimes I have to think of how I can make it feel easier (the right carrier, or perhaps...
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charlotteflynncoac
Apr 18, 20222 min read
Balance helps us move forwards, better.
I love my SUP. I know it’s all going well, when I’m paddling through the water, hearing the water lapping on the side of the board, and...
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charlotteflynncoac
Apr 18, 20221 min read
An easy way to make positive self talk part of your day
Think of what you would say to your best friend, right now, if they were going through what you are. Make that into a short phrase e.g....
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charlotteflynncoac
Apr 18, 20221 min read
It’s ok not to get it right the first time.
Can you see what I was trying to do here? The classic - but I was so far from it, the first time around (much to my husband’s...
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